Normal Sleep Schedule
- Wake up at 6 AM for school, get ready, then suffer through school
- Get home at 3 PM, maybe take a 30-60 minute nap
- Start homework, or whatever
- Go to bed at 10-11 PM
- Wake up at 6 AM again
Current Sleep Schedule
- Wake up at 6 AM for school (if I slept), get ready, then suffer through school
- Fall asleep during a few lessons, for maybe an hour total
- Get home at 3 PM, hit the bed, and go to sleep
- Wake up at 8-9 PM
- Start homework or whatever
- Go to sleep at about 4 AM or not at all
- Wake up at 6 AM again (If I'm too tired, I won't go to school)
Any tips for "fixing" this?
- Wake up at 6 AM for school, get ready, then suffer through school
- Get home at 3 PM, maybe take a 30-60 minute nap
- Start homework, or whatever
- Go to bed at 10-11 PM
- Wake up at 6 AM again
Current Sleep Schedule
- Wake up at 6 AM for school (if I slept), get ready, then suffer through school
- Fall asleep during a few lessons, for maybe an hour total
- Get home at 3 PM, hit the bed, and go to sleep
- Wake up at 8-9 PM
- Start homework or whatever
- Go to sleep at about 4 AM or not at all
- Wake up at 6 AM again (If I'm too tired, I won't go to school)
Any tips for "fixing" this?
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