Im 15 and i really need to lose weight, i would like to lose a bit by my 16th in 5 months
Im about 162cm and weigh 59.8kgs and id like to get it down to 50- 55kgs
help me please? whats the best way to lose weight and the fastest way?
i walk for an hour everyday but thats all the exercise i do.
Im about 162cm and weigh 59.8kgs and id like to get it down to 50- 55kgs
help me please? whats the best way to lose weight and the fastest way?
i walk for an hour everyday but thats all the exercise i do.