Every day, almost.

all through the day because somehow i always find myself running or dancing somehere!

I'm trying to put on some muscle weight, and I have been told that working out everyday is counter-productive because muscles need resting time to recover and grow. I used to work out everyday before and it's true it didn't work for me. But if we are talking about cardio then that is 3 times a week.

I'm weening myself back onto exercise daily.

10 minute jog on the running machine with weights then 5 minute sprint - no weights.
15 press ups
15 sit ups
10 minutes on the cross trainer
5 minutes on the boxing bag

Do the sit ups and press ups 3x daily

Sometimes throw some weight lifting in there as well

Every night at around 8 or 9 P.M. I usually run 2 miles on the treadmill and just started doing a little bit of weight lifting right after. 5-7 mph the whole time on the treadmill. I'm not fat but I'm still overweight and need to lose some

Everyday. ~60-180 min

5days a week, usually start @ 18:00 and finish around 20:00

5 days a week, in the morning for an hour

every morning right before I go to work. usually lasts about 1 hour

6 days a week, usually 9~10am. i have wends off

4 days a week but I haven't worked out the past few days as I am Sick which sucks.

weakness. working out while you're sick makes u get better faster (true fact)

I always thought it put more stress on the body and made you worse.

kinda half trolling kinda half not. if i have a cold or something weak that i'll get over anyway, i keep working out and ya. i blow my nose a lot and hock out flem and i get the mucas out of my body faster so i think i recover faster.

if its something more serious then ya probably not a great idea.

Hi ensy,
I workout daily and here is my workout schedule.
I jog early morning for 4 miles and hit gym in the evening for almost 2 hours. I have been exercising regularly since last 5 months and lost 35 lbs with exercise and diet meals.

I do exercise daily in the morning. I spent one hour and do walk for 30 minutes and then do running. These exercises are great.