10 fitness tip

Aleksy · Nov 2nd 2011, 1:32pm

All time best and most effective tips for fitness are....
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

Dexter. · Nov 2nd 2011, 4:10pm

Most importantly:

Get enough sleep.

TOC · Nov 3rd 2011, 9:32am

Aleksy wrote:

2: Combine the exercisesusted.

:confused:

Scaredycrow · Nov 3rd 2011, 10:35pm

I don't like my exercisesusts to be combined.

Dexter. · Nov 3rd 2011, 11:00pm

Scaredycrow wrote:

I don't like my exercisesusts to be combined.

Keegan Smith · Nov 12th 2011, 4:36pm

Hi dear,
You share very valuable tips about the fitness. I thank you for sharing these tips.
Everybody should follow these tips for the fitness and looking healthy.

TOC · Nov 14th 2011, 4:16am

Keegan Smith wrote:

Hi dear,
You share very valuable tips about the fitness. I thank you for sharing these tips.
Everybody should follow these tips for the fitness and looking healthy.

you sir, are trollin'

HeezyB · Nov 14th 2011, 10:18pm

Wtf were you thinking when you wrote this?

DavyJ · Nov 15th 2011, 10:37am

Do not watch zombie movies and the movies which can make you workout like ... ...

Torn · Nov 15th 2011, 4:03pm

DavyJ wrote:

Do not watch zombie movies and the movies which can make you workout like ... ...

Um? How is that related to anything ever said on planet earth?

Keegan Smith · Nov 18th 2011, 3:23pm

Keegan Smith wrote:

Hi dear,
You share very valuable tips about the fitness. I thank you for sharing these tips.
Everybody should follow these tips for the fitness and looking healthy.

any comment?

Gregorysayre · Nov 24th 2011, 9:02am

Thanks so lot for share this nice tips friend i will follow these..

Frankykeats · Nov 25th 2011, 5:04am

Thanks a lot for very effective and safe tips. One can follow these tips and look healthy and fit of course.

Torn · Nov 25th 2011, 7:04pm

Keegan Smith wrote:

any comment?

You fucking suck.

Johnr271 · Nov 30th 2011, 10:53am

10 fitness tips can be

1.Start your day with breakfast
2.Get Moving!
3.Snack smart.
4.Work up a sweat
5.Balance your food choices - don't eat too much of any one thing.
6.Get fit with friends or family.
7.Eat more grains, fruits and vegetables
8.Join in physical activities at school.
9.Foods aren't good or bad
10.Make healthy eating and physical activities fun.

Backham · Nov 30th 2011, 2:39pm

Fitness Tips :
1. Exercise your body.
2. Drink more Water.
3. Get Healthy diet.
4. Use fruit more in Meal.
5. Get early Sleep.

kennethcollins · Dec 5th 2011, 7:35am

I like these tips.

johnssimpsons · Dec 6th 2011, 12:44pm

Best 10 tips for being healthy:
1. Early morning walk.
2. Drink much water.
3. Eat fruits and vegetables.
4. swimming.
5. Aerobics.
6. Yoga.
7. Avoid junk food.
8. Take green tea.
9. Regular exercise.
10. Eat dry fruits.

Harrison123 · Dec 8th 2011, 10:41am

Thanks for sharing such a great information. These are really very good tips for getting smart and healthy.

marktwin · Dec 13th 2011, 9:25am

Wow, these are some fantastic tips here. I think following is the formula for a good and healthy life. (Healthy Diet + Regular Exercise = Good Health)

10 fitness tip

10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Aleksy wrote:

Re: 10 fitness tip

Re: 10 fitness tip

Scaredycrow wrote:

Re: 10 fitness tip

Re: 10 fitness tip

Keegan Smith wrote:

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

DavyJ wrote:

Re: 10 fitness tip

Keegan Smith wrote:

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Keegan Smith wrote:

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Re: 10 fitness tip

Share