Hi 
If you think you are a little weak boy or girl!
And are 13-15 years old, can you begining in fitness!
But!
There are some big guys, some using steroids, some will go over to you and ask, you to buy steroids!
But 1 thing!
Never sig yes!!!!, always say no, and you only training for pastime!
At im starting, a big guy come over to me and ask to buy, where there was a man, there said it was stupid after i had said yes, i never have taking but anyway.
You can buy protein powder.
A guide to you know how many you going to use, you need to know how much you weigh.
Exempel,
a guy weith 45 kilo.
1,5 x 45 = 67,5G Protein powder.
Where you need to make a milkshake!
I normal making with banana, and milf, and a little bit sugar.
And its first after you have trained, you need to drink it!
I am maximum wating 30 min, to drinking!
For any question, contact me, in private message!
If you think you are a little weak boy or girl!
And are 13-15 years old, can you begining in fitness!
But!
There are some big guys, some using steroids, some will go over to you and ask, you to buy steroids!
But 1 thing!
Never sig yes!!!!, always say no, and you only training for pastime!
At im starting, a big guy come over to me and ask to buy, where there was a man, there said it was stupid after i had said yes, i never have taking but anyway.
You can buy protein powder.
A guide to you know how many you going to use, you need to know how much you weigh.
Exempel,
a guy weith 45 kilo.
1,5 x 45 = 67,5G Protein powder.
Where you need to make a milkshake!
I normal making with banana, and milf, and a little bit sugar.
And its first after you have trained, you need to drink it!
I am maximum wating 30 min, to drinking!
For any question, contact me, in private message!
