Hey teens! FuckYeah. over here needing your help. It's been long since I logged in to the forums but hey I'm back. SO, my problem. I am 16 y.o., about 1.85m. and 85 kg. I'm fat. Like, Fat. I want you to help me make a diet plan in order to lose all the excessive weight and a gymnastics program in order to build up muscle. I've thought of like waking up at 6, have a 30-60 mins gym thingy, then a shower and at 7:50 be ready to leave for school. Because of the hustle and bustle of everyday life I don't have time to find a job because I'm focusing on my studies, therefore, no money for diet doctor dudes. Thanks so much to anyone willing to help! Merry Christmas, Happy Holidays and a very very cheerful fuckin awesome New Year!
P.S. I'm vegetarian. :)
P.S. I'm vegetarian. :)