I have 4 friends that suffer from Social Anxiety (3 are pretty severe) and 5 that suffer from depression. What are somethings that I can do to help? Also what are some things that I should avoid doing, saying, or bringing up?
How Can I Help My Friends With Social Anxiety and Depression?
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Can you post some more details. Are 4 of your friends suffering from Social Media Anxiety? Check out this article:
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I don't own Huffington post. I was just posting the link in case it helped. I just googled about it and the article I found looked detailed and helpful to me. So I shared just in case. I apologise for inconvenience.
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@AnnaGrace
I don't have an easy answer, but I do know that CBT therapy can greatly help people who suffer social anxiety. I suggest you ask your friend's parents, that is, if she is a minor, and see if they can fix her up to see a therapist in their town. A good therapist can develop a close friendship with their client. Therapy sessions are usually every fortnight depending on need. I had bereavement counselling for the loss of a child and prior to that, the loss of my mother. It really did help.
Sometimes the best memories people make, are new ones.
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Hello, you especially have to stay up them, it is very important these people there, say themselves without need but sometimes to urge them to speak, to see a specialist, to call them the weekend.. That very hurts to see friends in this state there but it is so beautiful to see them getting better
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