How to Reduce Cholesterol Without Medication.

    • How to Reduce Cholesterol Without Medication.

      1. Consumption of Fibrous Food

      According to health experts, meeting the needs of food fiber every day can be as much as 5% LDL levels.

      You can get fiber from food, whether it's fruits, nuts, or vegetables like papaya, oatmeal raspberries, corn, avocados, edamame, brown rice, broccoli, pears, apples, tomatoes, mangoes, almonds, black beans, and white beans.

      2. Take a Multivitamin

      Even if you eat healthy foods, there is still a possibility that your body lacks certain nutrients. To overcome this condition you need to take a multivitamin or herbal medicine to meet basic nutritional needs and reduce the risk of heart disease and stroke.

      3. Seafood consumption

      Reduce consumption of meat, and multiply the intake of foods derived from the sea such as salmon, tuna, sardines, and trout. They are a herd of fish that is rich in omega-3 (healthy) essential fats and low in saturated fat. Omega-3 fatty acids are needed by the body to help drain triglycerides, total cholesterol, and LDL cholesterol.

      4. Routine Physical Activity

      Make sure that you exercise for 30 minutes a day and five days a week. Yoga - One Way to Lower Cholesterol

      5. Get plenty of rest

      Another way to reduce cholesterol is to pay attention to hours of rest (sleep). Research from the University of Helsinki, genes that play a role in the movement of cholesterol move inactive in people who sleep less, than those who get enough sleep. People who sleep less have less amount of good cholesterol (HDL) than those who get enough sleep. <3 <3