Sorry James. I seem to have more, so I might have stolen yours.

I can relate. It's alright right now, but I definitely have my moments when I feel like I can't be arsed with doing much.

Set some rewards for yourself to when you finish something, and you should quickly get a move on.

good advice

I do this for myself all the time

I seem to be pretty motivated during the week. Weekends after a shower don't care if I get motivated or not

Or look for some inspiration in your fields of interest. That might also spark something

It is sometimes difficult to feel motivated even to get motivated. So nothing really works well. I find that texting friends or cousins, especially those I do not see often, is good and requires little effort. If they respond, it gives my mind something to work on without needing to think or move. Sometimes, a series of wanks and the subsequent nap will help.

Just take a small break from everything. Step back from work and take a bit of a mental vacation. But manage your time well, so that you can do your work in a timely manner.

It just kinda depends on your workload. If you can afford to play for 2 hours, then do that. Just take as much time as you need to destress enough to get back to work.

What do you usually do in your day? What's the hardest and the best thing you do?
what are the things should you be doing or you want to do?

Procrastination, mood swings and just not feeling in a good mood. You could just be burnt out or just having a bad week which happens. All i can say is talk to a friend about how you feel, perhaps spend time with a friend while you're trying to do the work as its more fun that way.

I agree with the idea of rewarding yourself when you get your work done. Perhaps creating a schedule will also make you feel more motivated and organized. Taking a break from things that make you feel like shit and picking up a new hobby // taking walks, listening to music and exercising is what i do when i feel like that.

I sound like a bloody mom but fr make sure you're eating healthily and going outside cause staying inside all day and eating junk food makes u feel like crap

This is the best advice, certainly. Get outside.

This is a very broad subject, and can be caused by all sorts of things. We can only give pointers, but we can't direct you based on a specific situation you haven't told us about.

It could be from burnout, from a lack of sleep, from high stress levels, even a combination of all three

It depends on periods
Sometimes I find the motivation sometimes I dont
Sometimes motivation finds me lol