That’s really hard, Jo, but I think you just have to try accept it

It stings to see an ex with someone else, especially if you still feel something for him. However, although I know it's easier said than done, it's best not to say anything and try to move on.

I should add that I also felt weird and a bit sad the first time I saw my ex with someone else even though I had no wish to be back with him again. I think it’s just natural to feel that way.

The shock of seeing something like that can definitely cause a reaction. I'm sure you miss the good times, and that's what probably makes it sad. You're not together anymore, and unless you want to be (and have difficult conversations) then yeah, it's probably best to not say anything

It's perfectly ok to feel sad about the situation and feel good that he's happy

What you're feeling is very normal. I think everyone who has broken up with someone feels that way at times. That he's with someone else and you're not makes it especially painful. I don't know which of you broke it off, but if it was you, keep in mind the reasons you ended it.

You should ask yourself what you would expect to get out of telling him that seeing him kiss another girl makes you sad. It's better that you share those feelings with others, like us, or close friends. Everyone can relate to it, if they've been in a relationship which has ended.

It's cliche' but true, it does get better with time. And those feelings will all but disappear when you start your next relationship. But they'll peter out even without a new guy in your life.

awwwww Joanna. Totally normal feelings for anyone! Yea looks like he's moved on and someday you will too, but yea doesn't make it any easier in the now.

Are you still friends with your ex?

If not it’s something you just have to deal with and eventually get over.