Exactly what the title says. It doesnt have to be daily excersizes, just stuff you do often to stay fit. I take a lot of long walks, do lots of squats, pushups, and various other excersizes every day to stay active
What daily excersizes do you do?
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I go to the gym on Mon,Wed and Friday before school to lift weights. On the weekends I will go for a hike thru the woods and during summer a few friends and I play frisbee golf
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I go for a run most days
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its too cold to go running where i live. in the springtime/early summer ill pick back up. theres a long sidewalk near me that i can run for literally miles on.
BlackParadePixie wrote:
I go for a run most days
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yeah here at school I run around the campus. At home there are trails nearby that I run.
theletters wrote:
its too cold to go running where i live. in the springtime/early summer ill pick back up. theres a long sidewalk near me that i can run for literally miles on.BlackParadePixie wrote:
I go for a run most days
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sleep
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I go out for a walk every night
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Usual stuff in PE class, situps, pushups, leg lifts, jumping jacks, then maybe to the weight bench if its not too busy but usually the wrestling team hogs all the equipment, then maybe shoot baskets, or if its nice outside some tennis.
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We know
stom wrote:
sleep
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I stretch and do some yoga every morning, I have to walk a total of around 4 miles to and from the subway every day (if you consider that exercise), I walk my dogs most days, I go to judo usually three times a week, where we also run, do pushups and sit-ups. I use exercise bands randomly and do sit-ups at home.
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i try to run everyday and i’ve been doing some weightlifting too lately
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sig
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Not daily but several times per week... squats, jump squats, mountain climbers, ab crunches in different ways, push ups, planks etc. and a little weight lifting and running. More running in the summer which i look forward to
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I do a lot of soccer related exercise and spend some time in my parents weight room at home as well. Daily yoga to keep flexible. In the nice weather months, I like to bike on either my mountain or road bike.
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Is this a real video of you, @Penelope ?
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I work out pretty much every day. I've played at least 3 sports (or more) for idk how many years. So running, team sports, lifting weights, sorta yoga.
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I go for regular walks and bike rides (and I bike around campus most days). My roommate and I go to the gym together a few times a week (I can't seem to go as often as he does, but I've been going more this year than ever before).
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