What's you height and age? They have to be considered when we are talking about weight too. If you want to put on weight via body fat, then you have to consume more carbo. If it's some muscles you want, you need protein supplements and the gym.

Hmmm, I need to gain weigh too. And I have many problems with this. I think, you must eat at least 5 meals every day.

FIVE MEALS?!:eek: AH! WHAT A NIGHTMARE! But, seriously, all you need are THREE MEALS a day, LOTS OF WATER (you know the rule: 8-10 glasses a day), and lots of exercise. Sadly, I eat FOUR meals a day, drink 3-5 glasses of water, and I SELDOM exercise. Makes me fat? No! Makes me THIN (not really, though...)! Sad life I have...

start a gym buddy...
they will also tell about the DIET to folow...

if u wanna gain weight just buy wheat germ..it comes in a jar n it sorda look like bread crums just put a lil bit of tha on everything u eat n ull start to gain weight trust me it works i went from 198 2 being 138 n than when i wanted 2 gain weigh again it was hard my teacher recommanded wheat germ ..i bought it put it on all my food n now i am 157 give it a try it taste like nothing

where can u buy wheat germ?

eat this all the time:

1. Chocolate!
2. Chocolate!
3. Chocolate...

McDonalds.

Just avoid the salads

u buy wheat germ in the super market...it shold be in the section where they be havin corn flakes n all tha

Try some lard and butter (AKA Mcdonalds)

Protein rich foods are the way to go

lol... gain weight? i'm a master at that.. eat chips all the time, chocolates, nuts.. fatty foods,, fast food.. hmmm fried foods... not healthy but you'll gain lots of weight then.