swimming every day 5,000 or 4,000 yards. run 2 times a week cycle 4 times a week lift 2 times a week. cycling is like 10-30miles. i usually workout two times a day cuz i am training for a half ironman triathlon. ive already done several tris so its just a bigger commitment.
What Do You Do for Exercising?
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well im in track and cross country so i run to stay and shape and also work out.
but i play basketball and football as well with friends[SIZE=4]Do Work[/SIZE] -
I used to be much more active before I had a baby, but now I just try to do stomach and side exercises twice a day every day so I won't be all fat.
I definitely want to start being more active. I want to lose at least 5 pounds.[CENTER]
[FONT="Georgia"][SIZE="4"][COLOR="Black"]baby you the fuckin` best. ツ[/COLOR][/SIZE][/FONT][/CENTER] -
basketball and tennis
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Workout is a great way to exercise.
You get that natural highness every time which keeps me going in life.
Apart from that, I play soccer and tennis. -
I play sport twice a week.
And then just go for a 4km walk whenever I feel like it.
I'm pretty lazy though.
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[CENTER][SIZE=1]And sunday evening [/SIZE][/CENTER]
[CENTER][SIZE=1]always has this sense of something good about to end[/SIZE][/CENTER]
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I do tae bo also. It works really well. And I go out and run a mile a few days a week.
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Weight training at 7 am almost every day of the week, basketball, and football.
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i run 4-5 days a week( 40 mins)
i go to the gym 3-4 days a week
i eat REALLY healthy
i have volleyball practice 5 times a week[CENTER]Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves. :):):)[/CENTER] -
I don't excersise to keep in shape. I do it because I enjoy it.
My main sport is mountain biking, which is why I have a semi toned body.
Then I do running and swimming less, but I still enjoy them.
I like most adrenaline sports too."The sun won't shine on me without your love, don't you know"
Sun Won't Shine - Sentenced -
I try to bike 10+ miles daily sometimes up to 20 miles. I would run but I need my shinsplints to heal up.
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I stretch every day and dance for about half an hour a couple times a week, sometimes every day... but I don't really do it to keep in shape, I just do it because it's what I do. Sometimes I use my mum's treadmill, every couple of months I do pushups and crunches every day for a while lol...It's a metaphor for something sexual.
I am, in fact, a girl. (No, seriously.) -
I run on the treadmill, swim in my pool & ride horses. :]♥♥♥
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Swimming, weights, treadmillMoney can do anything.
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PE and Wii fit with a friend
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I used to go to the gym every day... now im too lazy
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I get up at about 7:00 am and go for about.. a 2 hour cycle.
Then when i get home i take a break, Then do some weight lifting
(40 reps of each exercise) And some situps/pressups
I try to do this every morning but sometimes if i've worked the day before ¬¬ Cba -
40 reps of each exercise
Holy sh*t 40 reps? Try going for a higher weight with lower reps like maybe 5-8 reps, that will work much better for strength and muscle size.
Unless your goal is muscle endurance i guess.[CENTER][SIGPIC][/SIGPIC][/CENTER] -
I swim, do yoga, run occasionally, walk, do yoga, and I bike.
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Umm... exercise bike... that's it, apart from walking. I promised myself I will start some other sort of exercise soon though.
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