Irina Chaschina (Irina Tchachina) a russian gymnast who is 5"6 and weighs 99lbs.
She sometimes uses this diet to quickly shed some pounds-
The fruit diet
Breakfast: a glass of fresh orange or apple juice.
Lunch: fruit salad, consisting of equal amounts of cut oranges, pineapples, kiwi and peeled apples, washed down with fruit juice freshly squeezed from one of these fruits.
Supper: a glass of still mineral water and a green apple.
A determined person that sticks to this diet 5-7 days may lose 3-5 kg (7-11 lb).:eek:
She sometimes uses this diet to quickly shed some pounds-
The fruit diet
Breakfast: a glass of fresh orange or apple juice.
Lunch: fruit salad, consisting of equal amounts of cut oranges, pineapples, kiwi and peeled apples, washed down with fruit juice freshly squeezed from one of these fruits.
Supper: a glass of still mineral water and a green apple.
A determined person that sticks to this diet 5-7 days may lose 3-5 kg (7-11 lb).:eek: