Nice guide! thanks!
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tethys wrote:
great guide!
Kristian what the hell are you talking about?!? don't eat raw eggs and beef. and what the fuck are you dreaming about hamburgers? it's no difference in homemade and mcdonald's hamburger-they are both unhealthly and are bad for getting muscles.
what are you talking about protein bullshit? if you want to get muscles you simply have to get proteins around 2 grams of proteins for each kilogram you weight in 1 day. i agree it's not good to take 100grams of proteins in a single meal.
Kristian von Kiel wrote:
Some great posts, but if I may make a suggestion... saturated fats from natural sources are actually very healthy, and saturated fats are ABSOLUTELY AMAZING for increasing gender specific hormone levels.
My total natural testosterone last I checked was 2108 +- 18. Thats around 8 times the average males.
My diet consists of Raw Milk, Raw Yogurt, Organic Fruits and Vegetables, Rare or Raw Grass Fed unprocessed Beef and Bison, Raw or Scrambled eggs, Olive oil, pinenuts, (Yes pine not pean) cashews, banana chips, pumpkin seeds, poppy seeds, all raw, kimchi, raw grass fed butter... thats around 60% fat, 15% protein, 15% carbohydrates.
But there is a MASSIVE difference between eating 7k calories from my fridge, and from mcdonalds. Processed/microwaved/overcooked food has ZERO enzymes, and has had much of its molecular structure destroyed... If I eat 10 bigmacs a day 800 cals each, Ill get fat and lose muscle. If I eat 10 burgers a day 1k cals that I make (which I do sometimes), I wont get fat. Dieting is complicated... Just keep it as natural as possible, and wing it until you know what you are doing.
Another thing.. DO NOT FALL INTO THE HIGH PROTEIN BULLSHIT MEME.
Edit: Gonna post pics of my fridge once I hit 25 posts... But there are a LOT of things I disagree with in this guide, though it is a good start. I'll return sometime this week with some studies/a guide i wrote last year, which includes information on diet, training, supplements, enzymes, hormones, Pro-Hormones, and AAS.. perhaps we can merge.
Bigman89 wrote:
- Training must be varied, this is a vital thing to insure muscle gain, and also to prevent boredom in the gym. After a while of doing the same routine in the gym your body becomes use to doing those same movements time and time again week after week. Which in turn will limit your muscle growth, you'll still gain muscle but not as good as you could be. So, If you've been following the same workout routine for anything longer then two weeks, then change it up. Also, changing it up does not mean switching out every exercise with something else, it can simply mean changing the reps or the sets you do, even changing the technique of the exercise, for example, if your doing incline DB press, try switching it up with Incline DB press with your palms facing each other.
Bigman89 wrote:
- Training must primarily consist of free weights. Free weights generally isolate the muscles, such as the DB shoulder press or DB chest press. These free weight exercises will give you the fast results your looking for, and I'm not saying machines won't do anything, I'm just saying free weights are much, much better to use.
YoonSeokChang wrote:
Thanks, I find a lot of things.
Though I am skinny, It's really good information.
Later, if I am fat, I refer to the literature.