Anybody here take multivitamins?
multivitamins
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I do. I don't know if they help or not but hopefully they do.
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No. I think most of them aren't terribly useful if you have a relatively decent diet. Most of them will end up down the toilet as you excrete the excess vitamins. Vitamins are necessary but most people get enough through their diet so extra vitamins have little benefit and, for most people, are a waste of money. I'd really only bother with them if a doctor prescribed them.What's up, my dudes?
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Doctors used to say they were a waste of money, that you could get all the vitamins you need from food.
But now they've given up on that fantasy.
Now they say that for ordinary people who are not sure they are getting all the vitamins and minerals they need, taking a multi-vitamin and mineral table every day is a good idea.
(Incidentally, for high-level athletes, they recommend blood tests, and then supplements to correct what those blood tests indicate are low.) -
While I know this thread was made when I was in preschool, I was about to post a question about multivitamins, so instead I'll answer this one:
I take two Vitafusion Men's Multi vitamin gummies every day. I'm not convinced they're "necessary", but I figure why not? -
Yes from multi-fruit juice
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I'm getting plenty of B-vitamins, especially on weekends. Cheers!Keyboard not found. Press F1 for help.
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i do take a mutivitamin daily just before brushing my teeth in the morning
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Nope. Parents are docs and say we get everything we need from our diets alone. I've talked to them about this cos a lot of the guys on my team take them and they said it's unnecessary and pharmaceutical company marketing for profit and unnecessary at our age. If you eat a well balanced diet (and not just chicken fingers and Mac and cheese) you are good to go. Lots of fruits, veggies, and reasonable amount of protein and fats. Not a lot of sweats either, except fruit.
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