insomniac, or just not ready to go to sleep

bladedg · Jul 11th 2007, 5:29am

ok, I'm not sure what the physical symptoms of insomnia are, but I can't go to bed until about two every night, and then I stay up for about three hours and stare at my cieling. I wake up at 645, and I feel like I got a full night's sleep. si taht insomnia, or do I just not wanna go to bed

pauline · Apr 2nd 2019, 2:57am

You might be the kind of person who doesn't need a lot of sleep. As long as you feel rested the next morning (and you're not tired during the day), you may not have insomnia. I would suggest going to bed when you're tired and waking up when you feel rested (if you can).

Oblique · Sep 10th 2020, 10:37am

Sounds spiritual.

If you want to overcome it, play music to go to sleep to.

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