How do you deal with anger/frusturation?

Erik! · Jun 17th 2009, 6:49am

I'm accustomed to playing the drums. It helps me vent, I guess?
But ever since these new sound regulations in our apartment building, I haven't been able to play them as much as I'd like.

And there's just so many things I can break. :rolleyes:

So my question is: How do you guys deal with your anger/frusturation? Let it out or do you fume for a while?

Corax · Jun 17th 2009, 6:50am

I complain to people, I write, sometimes I exercise or sometimes I go into an empty room, flail about wildly and hope that I don't break anything.

The main thing is not to drown it, but to let it out somehow. Whatever way is appropriate. Drowning it will only make it come back later, stronger. Anger doesn't need to breathe. You'll just piss it off.

Erik! · Jun 17th 2009, 6:56am

The thing is, as much as I'd love to let it out, Jess. In this situation, there's no possible way. So I'm just letting it stem. But it's driving me crazy. And there's no more cups in the house.

But thank you, for your advice. :hugs:

I'll try that. I've never written anything down before and if I excercised, I wouldn't be so huge. Thank you very much for understanding, I'll attempt that, see if it works.

stephaknee · Jun 17th 2009, 6:58am

I go for a walk.

Corax · Jun 17th 2009, 6:58am

Well, for me, complaints definitely work - my friends say some of my most amusing moments are when I'm really, really fucking pissed off because even without cursing I come up with such ridiculous things, and afterward I feel so much better, except for those rare times when it's purely physical and I need to just flail around or work it off.

Jamelae · Jun 17th 2009, 10:48am

I usually talk to my friends, vent and just let go of it all. and I Pray! i believe it's very powerful.well thats me

and sing heheh even if im not good at it, i makes me really feel so good

Emz_x0x · Jun 17th 2009, 10:50am

I get really really sarcastic :rofl:
And i swear alot.

Mr. Jakoy · Jun 17th 2009, 1:29pm

The capital letter function on the keyboard just suits me dandy.

Liam · Jun 17th 2009, 1:36pm

Punch walls

Brad · Jun 17th 2009, 2:40pm

I deal with mine by keeping it in until I find someone that has a problem of their own, then I help them with it, by the time we are finished with their problem, mine is solved by itself, and so it theirs.. It's productive

DontBother · Jun 17th 2009, 3:19pm

Erm, I end up exploding on the person who pissed me off

Not such a good idea.. works for me though.

Eternal Sunshine · Jun 18th 2009, 2:28am

I don't want to hurt others, so I just hurt myself.

killy750 · Jun 18th 2009, 2:59am

for my anger i just let it out, as it comes, hitthings, break things

Leigh · Jun 18th 2009, 8:02pm

Erik! wrote:

I'm accustomed to playing the drums. It helps me vent, I guess?
But ever since these new sound regulations in our apartment building, I haven't been able to play them as much as I'd like.

And there's just so many things I can break.

So my question is: How do you guys deal with your anger/frusturation? Let it out or do you fume for a while?

TheFunkyBunch · Jun 18th 2009, 8:04pm

i write. sing. play guitar. those are the main 3 things i do to get away.

Anonymous Penguin · Jun 18th 2009, 10:17pm

I had to replace my old computer because I got pissed off and put a hole through the thing (not the monitor, the actual tower).

I'm generally quite a calm and laid back person, but when I get angry, I really get angry. You can usually tell because I'll have big scabs on my knuckles. My wall is dented in numerous places.

Dr.Carter · Jun 18th 2009, 10:24pm

Very unproductively. Punch stuff, smoke, rage on people. You know, all the stuff you shouldn't do.

Sometimes I'll go for a drive, but only if it's really late. If there's traffic and I get road rage right after I'm made, I'd probably have an aneurysm..

username #145 · Jun 18th 2009, 10:30pm

x-mercedes-x · Jun 18th 2009, 10:45pm

I love to go for long walks, especially in the rain, i just find it so calming but when it isn't raining i just run. I also have a punch bag but i find tiring myself out helps alot more. I'm pretty good at controlling my temper, it's very rare i ever flip at anyone or anything.

pepsicolagirl(: · Jun 18th 2009, 11:57pm

I lock myself in my room and get really quiet...don't talk to anyone and calm myself down .

How do you deal with anger/frusturation?

How do you deal with anger/frusturation?

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Erik! wrote:

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