work out

well theres work out freaks that can tell u wat to eat n shit but crunches are good

Now you do know.

Beginner's Health and Fitness Guide

same here

So you don't eat right and don't exercise and you're wondering why you don't have abs...
:confused:

do simple things, like 10-20 push ups a day, start doing sit ups, start with small amounts otherwise your core will be killing you, holding up your body in the press up position using your forearms and raising your legs up as far as you can go for a about 30 seconds each for about 5 sets is amazing for strengthening your core, my physio gave me that excersise its pretty good, apart from working out, eat more fruit and vegetables and less junk food!!!