Your greatest friend will be squats. They do an amazing job for butt/thighs. Along with squats you want to run and cycle as well. But it is best to have a balanced physique, so work out all parts of your body for the optimal result.
Considering that EVERYONE here in locker rooms is naked during showers and changing and people talk to eachother, I'm pretty sure that I've been looked at.
Because I haven't ever had a very strict serious program that I've stuck with for months I don't have very good stats. I also stopped training my legs several months ago. That means I stopped doing all running and weight training. My legs used to be my greatest strength from when I did football (soccer). However I am starting rippetoe's in September. I will also take creatine then (along with a better diet). Bench: 70kg+ I haven't maxed in about 3 months because I have not had a gym partner. Dea…
It depends if you DEDICATE yourself to it. If you give it your all and throw in some extra training by yourself, you will get into amazing shape. I am very much thinking about going into MMA after new years. Before that I'm going to bulk up at the gym for 4 months.
I'm a virgin. And to me it's just an annoying title because I get an automatic "bad in bed" status. First time isn't special to me. But I don't get the urge to just go pick girls up, so my passive self isn't really helping. I don't get very horny.