I feel as if I'm always eating and that I'm slowly gaining extra weight. I've danced from the age of three (fourteen years) constantly but this year I decided to focus more on school so I only dance two days a week compared to previous years where I've danced up to six out of seven days. I work in the food industry and while on shift everything is free and I work three to five days a week. I've noticed that my body has been gaining weight (seven pounds within the last week) and I don't want this to be a pattern that continues in the future. I try to eat healthy but I always end up saying to myself its just "a little cheat". After eating said food I normally feel the regret. I would like to exercise more but I don't have the time. I joined a gym last summer but I did not have the motivation to go. I would like to know if anyone has any tips on healthy eating, fitness, motivation, and what you think I should do. Thanks.
![:)](https://www.teenhut.net/wcf/images/smilies/smile.png)