How to select best meals during pregnancy? Your medical care specialist may give a record of best meals but it is best to search for assistance from some an expert in nutrition. Egg are good resource of necessary aminoacids and natural vitamins and must be existing in the pregnancy diet plan. For more than 12 nutritional supplements are existing in an egg. Every mobile of child is made up of aminoacids so its need is more than regular. Trout is a resource of Ω 3 body fat. As opposed to other within a, it contains less or low amounts of methyl mercury. This is the name of the substance which could be risky for the neurological program of the child.