well that really depends on ow intense your sessions are, id have to say boxing would help you tone your body more but kick boxing would still do the trick.
Though silver in the palm weighs light, against the death by blast or sword.
I shall not shy the open fight, for endeavour is its own reward. [URL=http://pwl-tech.co.uk/csg][/URL]
Yes, it does help you lose weight. It's a very nice full body work out that will help with your cardio and with your toning. And it's lots of fun too. lol