Tuesday at my pole dancing class I learned how to climb the pole and I even touched the ceiling (the pole is 11 feet 4 inches tall). I totally wore me out, and I'm STILL sore today!

Anyone have easy tips for not being sore, or will I stay less sore the more I work out (since I never work out, doing all that lifting was a bit shocking to my body).

I also learned how to do the Shooting Star spin (aka Butterfly spin):

[ame=http://www.youtube.com/watch?v=xz0eeNp3DnQ]YouTube - BR#70 Pole Dancing: Butterfly Spin[/ame]