Do's and donts; Trainers hve their own style, but keep this checklist in mind.
Good trainers should:
You dont have to belong to a gym to get a trainer. In fact, the trainers program is based on having a bench and a set of dumbells at home. Personal training can be home based, online or over the phone.
Trainers shouldn't prescribe you on a diet unless she/he is a registered dietition or a clincal nutritonist. Otherwise your trainer should reger you to one.
Trainers shouldn't work with ill clients or rehabilitate injuries unless they have a specific qualifications.And even in that case, they should be taking you to the docotors.
You should move on if you dont look forward to themcoming; if they've injured you; if you relize theyre not paying attention to you; if theres a lack of focuse; if you feel like you're not getting your moneys worth; if you feel like you're not seeing results.
Good trainers should:
- Understand your goals and explain how to reach them
- track your progress by taking notes
- offer constructive criticism
- challenge you
- Bully you or put you down
- Ignore injuries or cause you pain
- try to sell you products
- have roving hands
- be continually late for your sessions
- Be prompt
- five 24 hours cancellation notice
- speak uup if something does not feel riht
- ask questions but remeber you hired them for their expertise
You dont have to belong to a gym to get a trainer. In fact, the trainers program is based on having a bench and a set of dumbells at home. Personal training can be home based, online or over the phone.
Trainers shouldn't prescribe you on a diet unless she/he is a registered dietition or a clincal nutritonist. Otherwise your trainer should reger you to one.
Trainers shouldn't work with ill clients or rehabilitate injuries unless they have a specific qualifications.And even in that case, they should be taking you to the docotors.
You should move on if you dont look forward to themcoming; if they've injured you; if you relize theyre not paying attention to you; if theres a lack of focuse; if you feel like you're not getting your moneys worth; if you feel like you're not seeing results.
[SIZE=1]Sexy lady, I'd rather see you bare your soul[/SIZE].:wink: