i have like serious problems with focusing and paying attention to things :mad:and i have midterms next week:mad: does anyone have any suggestions on what i could do to concentrate ? :allnight:
concentration help
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Yup...what I do actually, is when I try to read a book, I mouth the words. I found if I am reading to my self......I lose track of what I am reading within like...2-3 sentences. But reading out-loud is ...well weird. So I just mouth them. For some reason, it helps me stay on track.
If you can not concentrate at all, clearly something is distracting you. What is it? Can you solve it? If so, just do it pretty quickly and get back to studying. If it is nothing...take maybe 15-20 minute break and try again.
Hope that helps
O.oThe King of Mind-Fuck -
thanks for the help i'll try it
its like a chronic attention thing since i was little so idk but i'll try it -
you mean ADD?
Possibly...I have a what is called "Hyper active mind"...which is not ADD or ADHD, different thing all together.
What I know helps is meditation...about 20-40 minutes a day levels you out. Maybe give that a try as well.The King of Mind-Fuck -
it might be add im getting checked soon
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Well, whatever it is, I understand that not being able to concentrate is a really rough thing to deal with. All you can do is try your best to focus on your exams as much as you can. I know that could be difficult to do, especially if you're really not interested in the subject you're studying. Don't procrastinate; study a little bit every night. Also while studying, take little breaks every once and a while. During that time, have a snack or something. That will increase your ability to concentrate when you return to studying. That's really all the advice that I can give to you. I hope that everything works out for you. Good luck with your exams. Remember, all you can do is try your best. =)
Take care of yourself. -
thanks :]
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