hey you.
actually, i think i understand a little. ive never really told anyone in the "real world" this before, but i get the same way too sometimes for no reason at all. it feels like a river of depression flooding my soul.... Weird thing is, i always act happy. and i have a good life, so i dont kno why this happens sometimes...

But i can give you some advice.

i know this sounds too simple, but its really the key:
Happiness is a state of mind. It can be obtained whenever. You can train your mind to feel it.

So try and use your powerful mind to your advantage. I know it can take work wen your feeling down, but you CAN control your emotions if you work had enough.

...and if your still not feeling better

[*] Chocolate releases endorphins (which unleash ur 'happy juice')

[*] Excercise realeases endorphins

[*] Friends are the BEST medicine

[*] RELAX. sometimes it may just be stress

Also, chech out HappiestMoment.org - What Is Your Happiest Moment? . Its worth looking at, really

oh you can also hug a tree!!! it kinda works. my friend told me that its because trees absorb your "negative energy"

i feel lyk dat sumtyms but i cover it up so no1 knows which kinda makes it worse. try dis

listen 2 good, up beat music

watch happy, funny films

eat sweets n chocolate

tlk 2 ur m8s

We all get moment's like this...
They pass
Dont worry

Good luck.

is dat how long u been feelin lyk dis???

daaaaaaamn dats long