You need to make it more challenging.

cat ur banned wtf :eek:

Why was you banned cat :O

Looks like a pretty good workout

Seems pretty intense to an excersize phobic :o

I don't know if you do every weight training exercise on that list everyday, but working your legs, back, shoulders, biceps, triceps, chest, and traps every day can only lead to overtraining and muscular breakdown. Unless you aren't really training heavy or for more than a couple sets, then that's fine doing those for aerobic purposes rather than stimulating hypertrophy.