I go about 4x a week
i go to planet fitness
day 1
cardio
*circuit training
abs
day 2
cardio
*circuit training
abs
additional arms machines
day 3
cardio
*circuit training
abs
additional leg machine
day 4
cardio
abs
*circuit training
cardio
free weights
*planet fitness has a circuit training area containing back, leg, chest, arms, etc. exercises
i normally do 4 reps of 10 in circuit training
on days 2 and 3 if other machines are crowded i do an extra 3 reps of 12 for that body parts machine in circuit training
also, what gym do you guys go to?
sorry if something like this was posted.
i go to planet fitness
day 1
cardio
*circuit training
abs
day 2
cardio
*circuit training
abs
additional arms machines
day 3
cardio
*circuit training
abs
additional leg machine
day 4
cardio
abs
*circuit training
cardio
free weights
*planet fitness has a circuit training area containing back, leg, chest, arms, etc. exercises
i normally do 4 reps of 10 in circuit training
on days 2 and 3 if other machines are crowded i do an extra 3 reps of 12 for that body parts machine in circuit training
also, what gym do you guys go to?
sorry if something like this was posted.